What Is Pilates?
Pilates is made up of very low to no-impact movements designed to develop strength, flexibility, balance and inner awareness. Pilates can be done by someone at any fitness level and is easily modified for people who have limited movement. Pilates promotes the feeling of mental and physical well-being and also develops inner physical awareness. According to Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”
What Are The Benefits Of Pilates?
Pilates boosts post-rehabilitation.
The mind-body connection is essential for injury recovery. Pilates improves strength and stability through controlled movements and alignment, speeding recovery.
Longer, leaner muscles.
Pilates promotes elongation and flexibility, not bulk, for a balanced and toned body. Practice builds core strength, which is crucial for body stability and injury prevention.
Improved Posture and Performance
Regular Pilates practice strengthens spine-supporting muscles, improving posture. Other benefits include improved balance and coordination, which improves sports performance.
Our Mission
Orfit Pilates provides high-quality Pilates instruction in a welcoming environment. For your fitness journey, our studio has advanced reformer Pilates machines. No matter your goals—rehabilitation, fitness, or Pilates—our team is here to help.
20971 Burbank Blvd Woodland Hills,
Ca , United States, California
+1 808-688-7800
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
-Joseph pilates